Description
Features:
- Turn One Wall Into a Complete Home Gym: The Advwin Swedish Ladder Wall Gym brings strength training, stretching, mobility and bodyweight exercise together in one compact wall-mounted system. With a 9-rung wooden ladder, adjustable pull-up bar, adjustable dip station and bonus resistance bands, it replaces a room full of equipment — and keeps your floor completely clear.
- Solves Common Installation Concerns: Wall Stud Spacing: Every home is built differently, and wall studs rarely line up exactly where you need them. That’s why we include 3 solid pine mounting boards (800 × 70 × 18 mm) with pre-drilled 340 mm hole spacing. Mount the boards across your studs, then bolt the frame to the boards — a simple two-step solution that enables stable installation on almost any stud layout, as well as brick and concrete walls.
- Built to Last: The frame is constructed from reinforced, powder-coated steel with rear support bars for extra rigidity against the wall. All 9 rungs are made from solid pine wood, 80 cm long and 38 mm in diameter, sanded and polished for a smooth, natural grip. The complete system supports up to 150 kg when correctly assembled and securely mounted to a suitable structural wall.
- Train Your Way: Reposition the pull-up bar and dip station across multiple rung levels to suit your height and exercise. Use the system for pull-ups, chin-ups, dips, L-sits, hanging knee raises, assisted rows, core training, stretching, mobility work and resistance-band workouts — suitable for adults, kids and seniors.
Installation Notice:
Install only on a strong, structurally suitable wall capable of supporting the equipment and user load. Drywall alone is not recommended. We recommend 2 adults for assembly. Do not fully tighten screws until all parts are aligned, and always check that every mounting point is secure before use.
Package Contents:
Swedish ladder frame (with rear support bars)
9 solid pine rungs
Adjustable pull-up bar
Adjustable dip station
Resistance bands
3 mounting boards
Full hardware kit
English assembly instructions
Payment & Security
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